Food chart for babies...

Assalamualaikum ....

It's Saturday morning... Abang Long & Hakimi out for their tuisyen. Hadif is playing with PS2 games, alone. Amal Basyirah has done with her breakfast, shower and morning nap (btw, it's just 10 am now)... And me.. I've done with basic housechore (laundry, lipat kain, kemas sikit2), pam bm, made apple and carrot puree for Amal....and etc.. Lagi cepat siap lagi senang... 

Later at 12.00 I need to fetch Harith and Hakimi from tuisyen and will have lunch at my grandma's house. At 4.30 kena zap2 back to Shah Alam for his taekwando. Busy schedule tu biasa dah in my life. Everything need to be fast and efficient! Poyo lak statement nye...hihihi..

As I have mentioned in my previous entry that I will post food chart for babies and weaning food... Ok ... here we are.... 

The above image is the suggested weaning food for baby. The rule is 4 days each. Reason nak tgk the baby sesuai or not with the food and let them learn to taste. 

And the below list are the food chart (suitable to baby's age). This morning, I was thinking to make broccoli puree for baby Amal, but when I checked... alolo.. not suitable, belum boleh lagi ye... It's for baby above 8 months hokkey... 

FRUITS

Apples 4-6 months

Avocados 4-6 months

Apricots 6-8 months

Bananas 4-6 months

Blueberries 8-10 months

Cantaloupe (Melons) 8-10 months

Cherries 8-10 months

Citrus 12 months

Coconut 8-10 months

Cranberries 8-10 months

Figs 8-10 months

Grapes 8-10 months

Kiwi 8-10 months

Mango 6-8 months

Nectarines 6-8 months

Peaches 6-8 months

Papaya (6)8-10 months

Pears 4-6 months

Persimmons 8-10 months

Plums 6-8 months

Prunes 6-8 months

Pumpkin 6-8 months

Strawberries 10-12 months

VEGETABLES

Asparagus 8-10 months

Broccoli 8-10 months

Beans (Green) 4-6 months

Beans (Dried/Lentils) (8)10-12 months

Beets 8-10 months

Carrots 6-8 months

Cauli ower (6)8-10 months

Corn 10-12 months

Cucumber 8-10 months

Eggplant 8-10 months

Leeks 8-10 months

Onions 8-10 months

Parsnips 6-8 months

Peas 6-8 months

Peppers 8-10 months

Potato-White 8-10 months

Sweet Potato 4-6 months

Spinach 10-12 months

Squash-Butternut etc 4-6 months

Squash-Zucchini etc 6-8 months

Tomatoes 10-12 months

Turnip 8-10 months

MEATS & PROTEINS

Beef 8-10 months

Chicken 6-8 months

Eggs 8-10 months

Fish 8-10-12 months

Pork 8-10 months

Tofu 6-8 months

Turkey 6-8 months

Wild Game - consult doctor

DAIRY

Cow Milk 12 months

Cheese 8-10 months

Cottage Cheese 8-10 months

Cream Cheese 8-10 months

Yogurt (6)8-10 months

GRAINS

Barley 4-6 months

Buckwheat/Kasha 8-10 months

Flax 8-10 months

Kamut 8-10 months

Millet 8-10 months

Oatmeal 4-6 months

Pasta 8-10 months

Quinoa 8-10 months

Rice 4-6 months

Foods For Baby courtesy of wholesomebabyfood.com

* This chart is conservative in nature. It should not be used to replace the advice of your doctor. Foods are grouped by age relative to ease of digestability, taste, texture and possible allergy risks for baby's stage. Always consult your baby’s pediatrician about introducing new foods, and feeding your baby.

I find this info is interesting and very information in preparing my baby's homemade food. For my next entry, I will post my food preparation for Amal Basyirah using my new Philip Avent steamer and blender.. Wallaaaa.... very easy, nutritious and yummy too...!! ^-^.

By then, wassalam.....